There is hope beyond despair.  Look for warning signs. Seek Help!

Suicide Hotline: 1-800-273-TALK (8255) 

Suicide Prevention Resources: https://dmh.mo.gov/mentalillness/suicide/prevention.html

Suicide Prevention Resource Center: www.sprc.org

CBS News Article for Logic’s song 1-800-273-8255: https://www.youtube.com/watch?v=cV4FZX3rml8&feature=youtu.be

List of music for suicide awareness and prevention: https://spinditty.com/playlists/Songs-About-Suicide-and-Suicide-Prevention


Ideas for using music at home for overall wellness:

  • Listen to music

  • Play music (play an instrument, learn an instrument, join group music opportunities)

  • Songwriting (from scratch and/or rewrite lyrics to familiar tunes)

  • Stretch with music

  • Relax/meditate with music

Music can ……

  • increase socialization

  • build relationships

  • encourage expression

  • improve mood

  • reduce anxiety

  • increase problem solving skills

  • increase self-esteem

  • and much more…..